Post overview: Rome 4 day Itinerary
I love Rome in the way you love a person. When I’m away I’m missing it and when I’m here time flies! There is just so much to see, so much to do, and so much to eat!
The best way to describe Rome is as an open-air museum. Just perusing its streets will have you revitalized and inspired in no time. From the remnants of its ancient past to its colorful cafes, visiting is a bewitching experience.
If you’re reading this odds are you’re planning (or already booked) a trip to Rome. If this is your first visit you’re probably wondering where to start. As an experienced traveler that has spent months in Rome I’m here to share in your excitement and help give you a few breadcrumbs to plan your trip.
I wrote this 4 day Rome itinerary to help you discover all of Rome’s esteemed landmarks and enjoy the best of what it has to offer. This is a complete 4 day Rome guide with tips and pictures to make your visit as stress-free as possible.
I’m uber excited to help you spend 4 days in Rome. Are you ready to get start planning? Because we have a lot to cover. Let’s get to it!
Who is this 4 days in Rome itinerary for?
I’ve wrote this 4 days in Rome itinerary for folks who will be visiting the Eternal City for the first time and don’t know where to start. Visiting a new city is daunting enough, so this article takes care of the planning for you.
In this guide I’ll take you through Rome’s most iconic landmarks. Along the way I’ll pepper in recommendations on where to eat, what to do and what to see. This itinerary will give you a robust feel for the best of Rome while giving you ample reason to return for more.
Is 4 days in Rome enough time?
If you’re wondering if 4 days in Rome is enough time to get the full experience the answer is, yes! I’ll be upfront in saying that, but for most first time visitors 4 days in Rome is plenty of time.
Rome has the benefit of being an extremely walkable city and most of its landmarks are in close proximity to one another. This means you can see most of the major attractions quickly, so long as your willing to put in the miles.
4 days in Rome isn’t enough to wander every charming alley or learn all the intricacies of the ancient world, but it’s a great introduction. Think of 4 days in Rome as an a first date. You’ll learn enough to have an opinion, but there are still mysteries that will keep you coming back.
With proper planning you can glide through its streets, getting a sense of what makes the Eternal City so bewitching. Four days in Rome gives you time to sample the food, meet the locals and fall under the city’s spell.
Rome is not like any other city. It’s a big museum, a living room that shall be crossed on one’s toes.
Alberto Sordi
Tips for visiting Rome for the first time
Before spending the next 4 days in Rome here are a few suggestions to keep in mind.
- Comfortable walking shoes are non-negotiable: Rome’s cobblestone streets weren’t designed for heels, no matter how cute you look in them. (Pro-tip: I bring mine in a tote for photo-ops.) Plus, during your 4 days in Rome you’ll be putting in some serious miles, so minimize sore feet or a sprained ankle by wearing comfortable walking shoes!
- Learn some basic phrases in Italian: When visiting a foreign country it’s important to remember, we’re not in Kansas in anymore. Although English is widespread in Rome don’t assume everybody speaks it. Not to mention it’s just plain ol’ good manners when visiting someone’s home to abide by their customs. Some good phrases to learn include hello (ciao), yes (si), no (no), please (per favore) and thank you (grazie).
- Make reservations ahead of time: The last thing you want to your 4 days in Rome to look like is a game of pinball, bouncing back and forth trying to find a place to eat. It’s even worse when you start getting a little hangry (we’ve all been there) and settle for a sub-par meal. The best spots in any city come with crowds, so plan ahead and make reservations whenever possible.
- Dress appropriately when visiting places of worship: Rome is a destination for millions of folks thanks to the sheer amount of jaw-dropping holy sites. Remember that these churches, cathedrals and basilicas are still functioning houses of worship and have strict dress codes. Bottoms must extend below the knees and tank tops and spaghetti straps are a big no-no, they won’t let you in!
- Keep some spare euros on you for small expenses: Cash is (still) king and you’ll be pleasantly surprised by how inexpensive things are during your 4 days in Rome. Coffee, gelato and souvenirs frequently run under €3! Keep a few small bills and especially coins for little, spur of the moment treats.
4 days in Rome Itinerary
Rome is one enormous mausoleum. There, the past lies visibly stretched upon his bier. There is no today or tomorrow in Rome; it is perpetual yesterday.
Saint Venerable Bede
4 Days in Rome Itinerary: Day one
Ladies and gentlemen, this is your captain speaking and I’d like to welcome you to the Capital of Italy, the Eternal City, the City of Seven Hills: Rome.
I sincerely cannot contain my excitement for you! The first day in Rome is always one of the most memorable because you’re at peak vacation-high (after a post-flight nap, of course).
And with that said we’re going to take advantage of that adrenaline and hit the ground running. This 4 days in Rome Itinerary kicks off with a trip to the most iconic landmark, the Colosseum and its surrounding sites.
Top sights for day one:
- Colosseum
- Roman Forum
- Palatine Hill
- Archbasilica of Saint John Lateran
- Baths of Caracalla
- Circus Maximus
- Giardino degli Aranci
Rome Itinerary, Day 1: Morning
The Colosseum
Before I even dive into what makes the Colosseum so dumbfounding I need you to do me a favor: buy your tickets now. The days where you can buy your tickets in person are long-gone. As soon as you start planning your 4 day Rome itinerary the first thing you should do is buy tickets.
They sell out weeks, even months in advance so don’t go to bed tonight until you have a confirmation email in your inbox. While booking you’ll get to choose your entry time, I suggest visiting as early as possible.
With an early entry you’ll get a head start on your 4 days in Rome and also avoid afternoon heat. You won’t necessarily avoid crowds, but there is a less-chaotic feel in the morning (maybe because folks are still waking up).
Keep in mind that there are different tickets available, some allowing you to walk on the arena floor or visit at night. There’s also a new underground tour that takes you below the arena floor into the tunnel system used during the games (which is still an active archeological site).
Not every ticket option to the Colosseum will fit in with this 4 day Rome itinerary but you can always do some shuffling around.
Did you know the Colosseum is one of the New Seven Wonders of the World? The marvel hosted an imposing 50 to 80,000 spectators, which is astonishing for a nearly 2000 year old structure. For comparison, the 2023 Super Bowl had 68,000 folks in attendance (in a stadium built in 2006).
There isn’t a time limit as to how long you can spend in the Colosseum. Instead, you’ll find a designated, one-way path that takes about an hour to complete (and yes, that time-frame provides ample time for selfies).
Roman Forum & Palatine Hill
After the Colosseum the next items on your 4 day Rome itinerary are visits to the Roman Forum and Palatine Hill.
First up we have the Forum which was essentially ancient Rome’s downtown. It served as home to government, religious and social buildings and was in effect the beating heart of ancient Rome. Can’t miss sites include:
- Via Sacra (Sacred Way) was the main road in the Roman Forum. It runs from the top of Capitoline Hill to the Colosseum. It was also the site of celebrations and marches after successful Roman conquests.
- Temple of Saturn was created as a temple for the god of agriculture and later transformed into a treasury. If you Google the Roman Forum most pictures depict the temple’s remnant columns towering over the ruins.
- The Senate House was a government building and home to the senate, although it later was turned into a church. Over its history it was rebuilt several times, with the building standing today built around 280 AD. This is one of the most in-tact ancient buildings you’ll during your 4 days in Rome.
- Arch of Titus was built in 81 AD by Emperor Domitian in celebration of his brother Titus’ victory in the Siege of Jerusalem. The Via Sacra runs under and it’s one of only three remaining triumphal arches of ancient Rome.
Within the Roman Forum is Palatine Hill, one of the Seven Ancient Hills of Rome. According to legend, it was in a cave in Palatine Hill where the twins Romulus and Remus were saved by the she-wolf Lupa.
Romulus would go on to found (and be the first king of) Rome, and Palatine Hill was where it all originated. When walking the hill you’ll find them old homes of wealthy and influential aristocrats and even emperors.
I feel like Palatine Hill gets glossed over in other itineraries. However the view is worth it and you should make the short climb to the top during your 4 days in Rome. You’ll get a unique, less crowded view of the Colosseum (great for pictures) as well as Circus Maximus, which is next on your 4 day Rome itinerary. 😉
Rome Itinerary, Day 1: Afternoon
Archbasilica of Saint John Lateran
After a thrilling start your 4 days in Rome at the Colosseum make a beeline towards the oldest public church in Rome: the Archbasilica of Saint John Lateran.
Most folks think the iconic St. Peter’s Basilica (which is included later in this 4 days in Rome itinerary) is the official seat of the pope, but it’s not. The Archbasilica of St. John Lateran is in fact the cathedral of the Bishop of Rome, also known known as the pope.
That’s why it has the nickname The Cathedral of Rome, and of the Whole World.
The nickname is also less of a mouthful than it’s official name: The Archbasilica Cathedral of the Most Holy Savior and of Saints John the Baptist and John the Evangelist in the Lateran.
While visiting take your time exploring the colossal church. You only have 4 days in Rome but that doesn’t mean you can’t slow down and take it all in! There is a breathtaking 13th century cloister, the Holy Steps that Jesus Christ walked on to meet with Pontius Pilate and what was for years the only baptistry in Rome.
Baths of Caracalla
Have you worked up a sweat with all this exploring? Because next stop on this 4 day Rome itinerary is an ancient bath house the Romans used to get squeaky clean.
I’m only kidding, the water is long gone! But the Baths of Caracalla are still well worth the pit-stop during your 4 days in Rome. You’ll be dwarfed walking alongside the colossal bathhouse, which helped serve as inspiration for future buildings like the original Penn Station in New York.
The ancient Baths of Caracalla had three distinct rooms, each offering a different bathing experience. There was cold, hot and lukewarm rooms in total holding more than 2 million gallons of water.
If you’re thinking, that’s a lot of water, you’re damn right it is. This was the second largest bathhouse of ancient Rome and was well used for 300+ years.
You’ll need to buy tickets online if you plan on visiting the Baths of Caracalla during your 4 days in Rome.
Circus Maximus
You’d be forgiven if you gazed upon Circus Maximus and not fully understood what you’re looking at. To the untrained eye it can just look like a field. But here, let me paint you a picture:
Circus Maximus is found in the valley between two of Rome’s fabled seven hills, the Aventine and the Palatine. Start by picturing a stadium 2000 feet long, with a long stretch of dirt where a field normally is.
Now imagine 300,000 people, roughly the entire population of Pittsburgh, piling into seats along the hill. Can you imagine the thunderous sound of laughter, applause and shouting?
And in regards to the sport, we’re chariot racing today folks. That’s what the the Circus Maximus looked like more than 2000 years ago. Although today you’ll only find ruins 4 days in Rome is more than enough time to warrant the pit-stop. Add in the fact that it’s a public park, free to visit and you have no excuse not to stop by.
Bocca della Verita (Optional)
The Bocca della Verita (Mouth of Truth) is 16th century stone mask that supposedly bites liars who place their hands in its mouth. Its original purpose remains unknown, but the mask became a famous attraction after being featured in the film Roman Holiday in 1953.
With only 4 days in Rome it’s okay if you don’t make the stop. However, it’s so close to Circus Maximus and on the way to the next destination it’s at least worth the consideration.
Rome Itinerary, Day 1: Evening
Giardino degli Aranci
We’ll be winding down the first of your 4 days in Rome by taking in the sunset from the southernmost of point of ancient Rome: Aventine Hill.
After a short and easy climb you’ll find yourself at Giardino degli Aranci, or the Garden of Orange (trees). From here you get to take in one of the most famous viewpoints in all of Rome, and odds are you won’t be alone.
The Giardino degli Aranci is an internet superstar. A quick search on Instagram or TikTok and you’ll be inundated with enough clips of the garden to make a full-length film. As such it draws in tourists and locals alike in droves.
And with the crowds come vendors and street performers, adding to the overall charming experience. I can think of no better place to end your first of 4 days in Rome!
In Rome, one had simply to sit still and feel.
E.M. Forster
Rome Four Day Itinerary: Day 2
I hope the excitement of being in the Eternal City is still palpable because today you’ll do the most walking of your 4 days in Rome. Day two will be another busy day exploring more of Rome’s most iconic landmarks.
You’ll get to see most of the landmarks you’ll find printed on souvenir postcards like the Trevi Fountain and the Pantheon. I hope your camera has a full charge and an empty memory card, because you’ll be snapping photos like a middle-aged tourist dad who was just introduced to Facebook.
Top sights for day two:
- Basilica Papale di Santa Maria Maggiore
- Basilica di San Pietro en Vincoli
- Altare della Patria + Capitoline Hill
- The Pantheon
- Trevi Fountain
- Spanish Steps
- Borghese Gallery + Villa
Rome Itinerary, Day 2: Morning
Basilica Papale di Sant Maria Maggiore
We’ll start day two of your 4 day Rome itinerary at the foot of the magnificent Basilica Papale di Sant Maria Maggiore (Papal Basilica of St. Mary Major).
As one of the Seven Pilgrim Churches of Rome (a Catholic pilgrimage), you’ll be glad you visited in the morning. This way you get to peruse the church and its square before the flocks of tourists perch themselves outside like seagulls with selfie-sticks.
The church is massive and free to enter (you just have to go through a metal detector). There are chapels housing countless pieces of Renaissance art and a gift shop. Even better, inside you’ll find public bathrooms!
The facade dates back to the 18th century when the basilica went through a major facelift. However there are parts within the church that date much, much later than that. It’s also free to enter, so there’s no reason not to visit during your 4 days in Rome.
According to Catholic lore, the Virgin Mary appeared to Pope Liberius on August 4, 352 at the very location where the basilica stands today. She asked him to build her a church and that night there was a miraculous snowfall, outlining the floor-plan of what would become the first version of the basilica.
Basilica di San Pietro en Vincoli
Up next is another basilica, but don’t worry I’m not trying to convert you to Catholicism. I just sincerely feel that while you spend your 4 days in Rome you should also take the time to visit their houses of worship. Not to mention, Rome’s churches have the added benefit of housing historic significance, beauty and relics.
The Basilica of Saint Peter in Chains was built during the fifth century to house the chains that bound Saint Peter while he was imprisoned in Jerusalem. The chains were a gift to Empress Eudoxia from her mother, and she gifted them to Pope Leo I in the fifth century.
It’s said that when the pope held the chains near the chains from when St. Peter was imprisoned in Rome they fused together. In the present you’ll find them inside a glass container on display behind the altar.
But the Basilica of Saint Peter in Chains fits into this Rome 4 day itinerary for a different reason if you’re not a Catholic. It’s the home to Michelangelo’s Moses, one the renaissance artist’s signature sculptures.
Moses sits within an ensemble of sculptures, dubbed the Tomb of Julius. The work was a commission made in 1505 by Pope Julius II for his tomb.
Here you will also find Michelangelo’s Leah and Rachel. The finished art piece for the tomb was supposed to be placed in St. Peter’s Basilica, but instead found a home in the Basilica of St. Peter in Chains.
Altare della Patria
From the Basilica di San Pietro en Vincoli walk for about 15 minutes and find the Vittoriano, also known as the Altare della Patria. It’s hard to miss, it’s one of the biggest buildings on this 4 day Rome itinerary.
In English that translates to the Altar of the Fatherland, but it sounds so much more badass in Italian (even with an accent). The epic monument pays homage to Victor Emmanuel II, the first King of unified Italy and has gone on to represent Italian nationalism as a whole.
You can book tickets to visit the Vittoriano and absorb all the intricate architecture, statues and patriotic symbolism. Not to mention the monument has a panoramic terrace with 360° views of Rome, and one of the best views of the Colosseum.
I also managed to squeeze in one of the most memorable coffee-breaks into this 4 day Rome itinerary. At the top of the Vittoriano you’ll find a small cafe and bar. Swing by for an espresso and small bite.
Capitol Hill
The next stop isn’t far, in fact it’s right behind the Vittoriano. The Piazza del Campidoglio, or Capitol Square, was designed by Michaelangelo across several years during the 16th century.
At its center is a statue of Emperor Marcus Aurelius but I’ll let you in on a secret, it’s actually a replica! The original was brought into the Capitoline Museum (which is also in the square) to preserve it from the elements.
I’ll be honest – the Capitoline Museum is one of the best museums in Rome, but (it pains me to say) this 4 day Rome itinerary doesn’t include a visit inside. In an effort to maximize your 4 days in Rome we must keep moving. The Piazza del Campidoglio is just a pit-stop, albeit it a memorable one.
Rome Itinerary, Day 2: Afternoon
The Pantheon
One of the most recognizable buildings in the world, you know I couldn’t make a 4 day Rome itinerary and not include the Pantheon. Folks are welcome to tour the inside free of charge, making this one of the best free things to do during your 4 days in Rome.
Erected in 126CE, the Pantheon served as a temple for Romans of all denominations (pantheon is Greek for “all the gods”).
The Pantheon is important for two reasons: First, it speaks to the unparalleled engineering and architectural skill of Romans. Secondly, the building has undoubtedly withstood the test of time. Standing for an impressive 2,000 years, the Pantheon is considered Rome’s best-preserved ancient monuments.
Fun fact: The inscription above the Pantheon’s entrance reads “Marcus Agrippa, the son of Lucius, three times consul, built this.” And do you know what else Marcus Agrippa built? Aqua Virgo, the aqueduct that gushes water into the Trevi Fountain. Will somebody please give this guy a medal or something?!
By now you’ve probably worked up an appetite and my suggestion is to swing by All’Antico Vinaio for a sandwich. Just know these aren’t your typical Subway sandwiches, these are expertly crafted works of art.
It’s incredible that the simple combinations of crisp veggies, savory meats and fresh cheeses have propelled the shop to such success. But all it takes a bite to understand the hype.
A mere two minute walk from the Pantheon you’ll find one of their shops. It’s usually accompanied by a line out the door. But the line moves quickly and the sandwiches are inexpensive (unlike their U.S. counterparts).
And one last thing, I know that All’Antico Vinaio is popular on social media. I also know that a lot of folks say they’re overrated. Honestly, that might even be true – odds are there are better sandwich shops in Rome.
With that said, this is a famous shop, the sandwiches are downright delicious and if you’re spending 4 days in Rome you should make an effort to swing by for the classics. Don’t worry about the outside noise, just enjoy it!
Trevi Fountain
After you’ve enjoyed your fill at All’Antico Vinaio you’re ready to move on with this 4 day Rome itinerary. Route your GPS for the Trevi Fountain and be on your merry way.
To me, the Trevi Fountain is the most beautiful (free) attraction you’ll find during your 4 days in Rome. Spanning a staggering 160 ft. wide and 80 ft. tall, the fountain is as massive as it is beautiful.
The water comes from the only aqueduct from the days of ancient Rome (built in 19 BC!) still functioning today. Although the aqueduct is ancient that doesn’t mean the fountain is. The Trevi Fountain was built in the 18th century.
The theme of the Trevi Fountain is taming the water. At its center there’s an imposing statue of Oceanus, the Greek River Titan. He stands over the Gods of the Sea that are taming hippocampus’ (sea-horses) below him.
And I hope you have some spare change because you can’t spend 4 days in Rome without throwing a coin into the Trevi Fountain! And don’t feel bad about tossing your money. Each year the euros tossed into the Trevi Fountain are donated to charity. It’s estimated more than a million euros a year are collected!
According to myth, if you throw a coin into the fountain using your right hand over your left shoulder you will return to Rome. If you throw in two coins you will fall in love with an attractive Italian. And if you throw in three coins you will marry that attractive Italian in Rome.
My husband and I are looking to upgrade so we threw in three coins each, fingers crossed! 😉
If you follow this 4 day Rome itinerary by the time you get to the Trevi Fountain it’ll be swarmed by tourists (I’m working with what I got). If you want it to yourself, start tomorrow at the fountain early (before 7AM) and enjoy the quiet before the storm.
Spanish Steps
From the Trevi Fountain meander your way through the charming Roman streets on your way to the Spanish Steps. Similar to the Trevi Fountain, this is a spot on this 4 day Rome itinerary that will be littered with crowds.
In the 16th century the Trinita dei Monti church was built on a slope with no connection to the Piazza di Spagna (Spanish Square) below it. It wasn’t until 1723 that the 135 steps began being built, creating one of the most famous landmarks you’ll see during your 4 days in Rome.
You’ll find the area around the Spanish Steps to be full of stores (including luxury designers, hello), cafes and restaurants. This is also a good time to grab an afternoon espresso before continuing with the 4 day Rome itinerary. 😉
Rome Itinerary, Day 2: Evening
Borghese Gallery + Villa
After the Spanish Steps head towards the Borghese Gallery and Villa. There you’ll be welcomed by a spellbinding collection of art housed in the equally impressive former home of Cardinal Scipione Borghese.
You’ll get to peruse Borghese’s art collection that has works spanning back to the first century. Most of the art however are sculptures and paintings roughly from around 1500 to 1700.
You should buy tickets in advance if you want to visit the museum during your 4 days in Rome. However, should you choose not to visit the gallery you should still peruse the Borghese Villa’s gardens.
The gardens are a masterclass in serenity. There’s curated paths that meander between trees to the singing of birds. You can even rent a rowboat and paddle with your lover across the small lake, enjoying the sun.
The best part is, the gardens are free to enter so there isn’t an excuse not to visit during your 4 days in Rome. Just be sure to take your time wandering the gardens. The only thing that can ruin the experience is rushing it.
Passeggiata del Pincio
What do you say we keep the tranquil vibe from the Borghese Gardens flowing? Scoot on over to the Passeggiata del Pincio for one of the most inspiring views of the sunset you’ll have during your 4 days in Rome.
If your feet are barking at you to sit down I promise you won’t have to walk far, the viewpoint is on the edge of the Borghese Villa. The Passeggiata del Pincio overlooks the Piazza del Popolo and has jaw-dropping views of Rome.
From here just enjoy the sunset and fresh air. Take your time getting up to leave and remember, you won’t be in Rome forever.
Rome was a poem pressed into service as a city.
Anotole Broyard
4 Days in Rome Itinerary: Day 3
Yesterday was the most you’ll walk using this 4 day Rome itinerary so your feet will get a bit of a break today. Day three entails a morning with more Roman landmarks. And in the afternoon you’ll be let loose in one of the most charming neighborhoods in Rome, Trastevere.
Top sights for day three:
- Castel Sant’Angelo
- Palazzo di Giustizia
- Piazza Navona
- Campo di Fiori
- Basilica di Santa Maria in Trastevere
- Belvedere del Giancolo
Rome Itinerary, Day 3: Morning
Palazzo di Giustizia
The Palazzo di Giustizia or Palace of Justice is a monumental building in Rome. Unlike other attractions listed in this 4 day Rome itinerary it’s not ancient, it’s just plain beautiful.
The building houses the Supreme Court of Cassation and Judicial Public Library but I’ve found just standing at its foot is impressive. No need to arrest me to the inside, thank you. 😉
Snap your photos and be on your way, the Palazzo di Giustizia is an impressive building but not worth spending hours admiring. The next stop on this 4 day Rome itinerary is more memorable.
Castel Sant’Angelo
A stone’s throw from the Palazzo di Giustizia is the next stop on this 4 day Rome itinerary: Castel Sant’Angelo (Castle of the Holy Angel).
Castel Sant’Angelo is also known as the Mausoleum of Hadrian because it was originally designed to be the resting place for Emperor Hadrian and his family. Several Emperors remains’ are buried in Castel Sant’Angelo, including those of Marcus Aurelius.
Over its thousand-plus year history its also been a fortress, church, and prison. I encourage you to tour the inside which is now a museum. You can really learn to appreciate the different stages of the castle’s life.
Entrance to Castel Sant’Angelo will cost €13 and tickets can be bought online or at the ticket office in person. I encourage you purchase them in advance to make the most of your time during your 4 days in Rome.
And while you’re inside don’t forget to climb to the rooftop terrace. Under the statue of Michael the Archangel you’ll see the whole of Rome open up to you, waking up and starting its day. The castle is also one of the only viewpoints in Rome where you can gaze into St. Peter’s Square, not just the basilica’s dome.
And did I hear somebody say, coffee? The Caffetteria Ristorante Le Terrazze Castel Sant’Angelo is a small shop with tables lining Castel Sant’Angelo’s terrace. I’m just going to be honest and say the service is slow and the food is just okay, but there are few better spots to enjoy an espresso during your 4 days in Rome.
Piazza Navona
From your fun and eventful morning at Castel Sant’Angelo cross the Tiber River into the historic center of Rome. Work your way towards Piazza Navona, the most famous of Rome’s city squares and one I couldn’t leave off this 4 day Rome itinerary.
At its center is the most famous of the piazza’s three fountains, the Fontana dei Quattro Fiumi, or the Fountain of the Four Rivers. In the middle of the fountain is an ancient Egyptian obelisk representing papal authority.
The four statues encircling the obelisk symbolize the four major rivers in the continents where the Catholic Church (at that point) had grown to. The Nile in Africa, the Ganges in Asia, the Rio de Plata in the Americas and the Danube in Europe.
The other two remaining fountains also keep the ocean theme going. The Fontana del Moro to the south depicts a moor wrestling a dolphin. On the north end is Fontana del Nettuno with Neptune fighting an octopus at its center.
Around this time the square will be starting to come alive. Tourists start filling the open-space and street performers set up shop for the day. You should also know that there are a lot of restaurants surrounding Piazza Navona, but frankly you’ll find better elsewhere during your 4 days in Rome.
Fun fact: Piazza Navona is (literally) above the ruins of an ancient Roman stadium, which is why it’s so big. You can still tour parts of the Stadio di Domiziano (Stadium of Domitian) with the purchase of tickets.
Campo di Fiori
From the Piazza Navona meander the streets of Rome in the direction of Campo di Fiori, another popular square. The name translates to “field of flowers” and it’s home to a daily market you should see during your 4 days in Rome.
I will admit, the market has become a bit of a tourist trap. But Campo di Fiori is one of the oldest markets in Rome and I’d be remiss if I didn’t suggest a pit-stop.
There are souvenirs, flowers, and produce for sale. So be sure to bring small bills and a tote in case something catches your eye!
Interesting fact: The statue at the center of the market is of Giordano Bruno. He was an Italian philosopher that was gruesomely executed in 1600 in Campo di Fiori for heresy. The statue, erected in 1889, faces the Vatican unapologetically and became a rallying point for proponents in favor of freedom of thought.
Rome Itinerary Day 3: Afternoon
Trapizzino
Lunchtime? Lunchtime. From Campo di Fiori cross back over the Tiber River (for the second time today) into Trastevere. Route your GPS to Trapizzino for a bite of one of Rome’s most popular snacks.
The Trappizzino was born in 2008, combining the doughy bread of a pizza with fillings of Rome’s traditional dishes. Essentially it’s like a pizza pocket with anything from pasta to meatballs, usually in a sauce.
Trapizzino is both the name of the restaurant as well as the dish. It’s a convenient meal as you work your way through this 4 day Rome itinerary because you can order it at the window and take it go.
Basilica of Our Lady in Trastevere
Next up on this 4 day Rome itinerary is a visit to the first church in Rome dedicated to the Virgin Mary. In fact, this is one of the oldest Christian churches in Rome, period.
Around the year 220 Pope Callixtus (who is buried under the church’s altar) established a house-church here. Eventually an actual house of worship was constructed around 350. But unfortunately it was partially destroyed by fire during the Sack of Rome in 410.
After a time of rebuilding the new church was complete around 430. This is when it was officially dedicated to Mary, the mother of Jesus. It also underwent two more, major renovations in the fifth and eighth centuries.
It wouldn’t be until the 12th century, under the supervision of Pope Innocent II that the church would be completely rebuilt over the foundation from its first structure. This is the version of the church still standing today.
Interestingly, the Pope also opted to use material from the ruins of the ancient Roman baths of Caracalla (another landmark on this 4 day Rome itinerary).
The facade of the church was redone by Carlo Fontana in the 17th century. This is the same man who restored the fountain in the square in front of the church, which the oldest in Rome.
Explore the Neighborhood
At this point in this 4 day Rome itinerary you have time to explore Rome’s trendiest, most bewitching neighborhood, Trastevere.
If I’m honest Rome has pockets of charming streets everywhere. With that said, few neighborhoods have become a sanctuary for inspiration like Trastevere.
There’s a youthful exuberance that juxtaposes the old-world, ivy covered homes poetically. Trastevere is always bustling with both tourists and locals alike pin-balling from the wine bars, gelato shops and boutiques. Take some time and join in on the fun, perusing until it’s almost sunset.
Take the time to soak it all in and simmer in the neighborhood’s ubiquitous charm. I know you only have 4 days in Rome, but that doesn’t mean you shouldn’t slow down and smell the roses. 😉
Rome Itinerary Day 3: Evening
Belvedere del Giancolo
After your afternoon in Trastevere make a beeline towards the Belvedere del Gianicolo or Janiculum Hill. It’s the second tallest hill in the modern city of Rome (behind Monte Mario).
The hill is close to Trastevere, so you don’t have to walk far. In case you couldn’t tell, I’m a sucker for overlooks. The Belvedere del Gianicolo is one of the best so you can’t miss it during your 4 days in Rome.
It’s a popular lookout so expect to see flocks of tourists and locals alike. They’ll be perched along the lookout like (charming) gargoyles, admiring the panoramic views of Rome.
Since the Belvedere del Giancolo is was intentionally designed to be a viewpoint you’ll find a lovely, open area with railing and even a fountain. I wish I could call it serene, but the crowds make it more lively than tranquil.
My suggestion if you want to have a date-night during your 4 days in Rome is this. Start by showing up a few hours before sunset. Stroll through the Botanical Garden of Rome (€5 entry) at the foot of the hill and enjoy the blooms and vibrant greenery.
Then, when the garden closes head up to the lookout. Find a spot along the railing and enjoy one of the most memorable overlooks you’ll see during your 4 days in Rome.
4 Days in Rome Itinerary: Day 4
I have good news and bad news. The bad news? This is the last day on this 4 day Rome itinerary. The good news? You’ll be going out with a bang. The Vatican is a whole new country (the smallest country in the world, actually) and you can’t afford to miss it during your 4 days in Rome.
Top sights for day four:
- The Vatican
- An Afternoon to Yourself
Rome Itinerary, Day 4: Morning
Vatican Museums
I never know how much time to allocate to visiting Vatican City. It gets 20,000 visitors daily and the lines are no joke. That’s why my suggestion is to spend the last of your 4 days in Rome taking your time exploring the city-state without the added pressure of a time-limit.
The swarms of people will have you sympathizing with sardines stat. Do yourself a favor and don’t rush the experience. Also, wear appropriate clothing (no tank tops, hats or shorts/skirts above the knee). The last thing you want is to be denied entry after waiting in a long line.
Start the morning perusing the Vatican Museums, which display more than 20,000 pieces of mind-blowing of art. You should purchase tickets in advance (like as soon as you finish reading this 4 day Rome itinerary) and show up early. When the crowds come it’s like Walmart on Black Friday.
As you work your way through the museum’s 24 galleries you’ll walk among ancient sculptures, renaissance paintings and modern religious art. All the galleries build up to the grand-finale and one of the most memorable things you’ll see during your 4 days in Rome: the esteemed Sistine Chapel.
The magnificent chapel is home to the papal conclave (the pope election process). It also features Michelangelo’s two most significant frescoes (a type of mural).
One of the frescoes is on the ceiling, so don’t forget to look up. It depicts scenes from the Book of Genesis, including the creation of Adam. The other was created 25 years after the ceiling and is behind the altar, titled The Last Judgement. This fresco depicts the Second Coming of Christ.
You should also know you are not allowed to take photos inside the Sistine Chapel. There are signs plastered everywhere and the guards pay close attention. Don’t end your 4 days in Rome by being a jerk and trying to sneak one.
St. Peter’s Basilica
After you work your way through the Vatican Museums you can bee-line towards St. Peter’s Basilica. The basilica is free to enter, but you’ll have to wait in line.
The church is a master-class of Renaissance architecture and it’s hard not to feel small standing in its shadow. Built over the tomb of St. Peter, two basilicas have called this location home. The first basilica was built around 300 AD by Emperor Constantine the Great.
Then in the early 1500’s Pope Julius II, wanting to leave a lasting legacy, made the decision to demolish the Old St. Peter’s Basilica (which at that point had stood for over 1000 years!). The new basilica that would take its place is the one you’ll be visiting during your 4 days in Rome. More than 500 years later might I add.
You’ll notice the unrelenting display of art at the basilica. Bernini’s Canopy over the altar, Michelangelo’s Pietà depicting Mary and Jesus, and of course the dome are all impossible to forget.
Speaking of which, you can climb the dome which is the tallest building in the historic center of Rome. It’ll cost you an additional €8 but it’s a memory of your 4 days in Rome that will last a lifetime.
Gardens of Vatican City
From St. Peter’s Basilica you’re free to peruse the Gardens of Vatican City. This is one of the most serene places you’ll visit during your 4 days in Rome. They look like royal gardens you’d see in a movie, with perfectly manicured greenery and statues peppered along the way.
St. Peter’s Square
Then end your day at the Vatican by snapping some photos in St. Peter’s Square. I left it for last because I don’t think you should prioritize the square before the attractions. The square will welcome you well into the afternoon, so leave it for last on your 4 day Rome itinerary.
Rome Itinerary Day 4: Afternoon
Afternoon to Yourself
The end of this 4 day Rome itinerary is an afternoon to yourself. Take the time to visit any spots you feel you didn’t have enough time at. Or just enjoy the evening sipping on cheap aperol spritz’ at a hole in the wall restaurant.
This is also the best time to buy souvenirs. Now you have an idea of what it is you want to remember. Whether it’s the Colosseum where we started your 4 days in Rome or the Vatican where we ended. You can commemorate it with a postcard, tote, sweater or magnet.
I sincerely want to thank you for reading my 4 days in Rome itinerary. I hope you’ve grown to love Rome as much as I do. And hell, if you’re anything like me you’re already looking at flights to come back!
Below I’ll give a few more suggestions for your 4 days in Rome. Plus any return trips you’re planning. 😉
Roman Nightlife:
You might have noticed during your 4 days in Rome that the local nightlife is thriving. Most Italians don’t even sit down for dinner until 8 or 9PM! Therefore you can imagine indulge in a few rounds of drinks well past sundown.
Rome is also a safe city so being out into the night shouldn’t be a concern. Just be mindful of your noise level when walking residential streets and you’re good to go.
There are plenty of wine and cocktail bars that warrant a shout-out. Not to mention the abundance of casual restaurants for a beer or aperol spritz. Below I’ll recommend a few you can visit during your 4 days in Rome.
Drink Kong: Ranked the 16th best bar in the world, Drink Kong is a swanky nightclub-esque bar serving masterfully crafted cocktails. The Japanese-inspired bar approaches drinks like science projects with labels for bitterness, sweetness and acidity and is open until 2AM.
Freni e Frizioni: This is a popular cocktail bar with a grungy street vibe. You’ll appreciate the level artistry the mixologists posess. There’s also a buffet full of appetizers to pair with your cocktails. If you want to visit during your 4 days in Rome I suggest visiting as soon as they open since the tables fill up quickly.
Il Goccetto: If you’re in search of an unfussy wine bar to spend a few hours with good company, you can’t find much better than Il Goccetto. There’s a global selection of wine and small bites that’ll help keep conversation flowing and the charming vibe only adds to the comfort.
Additional Worthwhile Roman Attractions:
Need more spots to visit during your 4 days in Rome? Way to go, overachiever! Here are a few more iconic attractions in the Eternal City I recommend.
- Largo di Torre Argentina: An ancient square that’s home to the ruins of Pompey’s Theatre, better known as the place where Julius Caesar was assassinated. A visit can be done in passing and only takes a few minutes.
- Caracalla Baths: The second-largest ancient bathhouse in Rome, built during the third century. You can walk the different rooms of the bathhouse and gawk at its size but don’t bring a swimsuit, there’s no water left. 😉
- Bocca della Verita: A 16th century, stone mask that supposedly bites liars who place their hands in its mouth. Its purpose remains unknown, but the mask became famous after being featured in the film Roman Holiday (1953).
- Papal Archbasilica of Saint John in Lateran: One of the four major basilicas in Rome, St. John in Lateran is the official seat of the pope. (not St. Peter’s.) Plus it’s free to visit, just show up early to avoid the line.
- Lateran Obelisk: Found in the square across from the Basilica of St. John in Lateran, the Lateran Obelisk is the largest standing, ancient Egyptian obelisk in the world.
- Basilica di San Pietro en Vincoli: A small basilica near the Colosseum, the main draw Michelangelo’s sculpture Moses. Entrance is free so it’s easy to make a pit-stop.
- Galleria Doria Pamphilj: One of the largest, private art collections in Rome open to the public. There are centuries-old paintings on display, but entrance requires the purchase of a ticket.
- The Appian Way: The first major Roman road lined with tombs and catacombs, as well as a church built where St. Peter had a vision of Jesus. You can take a stroll over the same stone path used 2000 years ago.
When is the best time to visit Rome?
The best time to visit the Eternal City is in the spring, specifically in April. The sun makes its presence felt and the festivities of Easter and Natale di Roma (Rome’s birthday on April 21st) give the city an undeniable buzz.
It’s can still be a bit chilly, especially in the mornings and evenings. Bring a warm coat or sweater for your 4 days in Rome. And during the daytime it’s perfect exploring weather. You won’t be ringing out your shirt after a sweaty walk through a neighborhood or shedding layers every time you sit down for a meal.
Furthermore, your 4 days in Rome during the spring will be colorful thanks to the vibrant greenery and blooms on display. Attractions like the Spanish Steps decorate in a lively display of flowers that won’t be the same any other time of the year.
Here are the average temperature’s in Rome in the spring:
- March: High of 62° and low of 43°
- April: High of 67° and low of 48°
- May: High of 75° and low of 56°
This might sound counterintuitive, but avoid visiting Rome in the summer. The landmarks are practically all outside and you’ll be walking everywhere with this 4 day Rome itinerary, so by the end of the day you’ll be burnt toast. Try visiting in mid to late spring, when the weather is ripe for exploration.
Where to stay during your 4 days in Rome:
Surprise! I have an entire post dedicated to where to stay in Rome. This is a helpful article when planning your 4 days in Rome. I give helpful tips for choosing a neighborhood and things to consider before booking.
I even mention two areas to avoid, but you’ll have to read it to find out what they are. 😉 Here’s my article on Where to Stay in Rome for First Time Visitors to help you plan your 4 day Rome itinerary.
How much to budget for 4 days in Rome
You’ll be happy to learn that spending 4 days in Rome is relatively affordable. Assuming you have your flights and lodging already taken care of, the only things you really have to plan for are food and attractions.
Based off my calculations $100 a day is more than enough to cover a fun 4 days in Rome.
Assuming you buy every meal and spend €20 per meal (which covers a non-alcoholic drink and typical dish at most restaurants), that’s only €60 on food per day.
Budget €20 for entrance into museums and attractions per day and you’ll still have €20 left over. Here you can squeeze in some souvenirs, desserts, and drinks at the end of the night. With proper planning you can even pencil in a nice dinner during your 4 days in Rome.
I would like to reiterate my sincere thanks for reading my 4 days in Rome itinerary. This city has been one of my favorite places I’ve ever visited. And I hope you come to love it as much as I do.
Until next time. Cheers!
What do you think?